Why do we always put ourselves last or at least way down the list of things to pay attention to until we are forced to pay attention to what our feelings, our bodies or just the little voices in our heads are telling us to do? Michelle Obama said it simply and said it […]
Happy Thursday!
We are all so tired of the bad weather, the cold, the wind, the snow. It is February and we all need to remember that Spring is just around the corner. If you need a boost – just remember this wall of flowers. A glorious burst of flowers that will bring a smile to any […]
What A Little Duct Tape Can Do – Or Not!
We all have cracks in our veneer. What do I mean? I am not talking about wrinkles, or dry skin or cuts or any other physical issue that we may have. I am talking about the cracks that are unseen – the hurt, the anger, the despair, the fear, the doubt. The things that are […]
My Holiday Poem To You
‘Tis a few days before Christmas and not much change from last year. Covid’s still with us and all the variants are here. Though the year has been crazy, we are finding our way And learning to live with the changes each day. I can see my family though travel’s still tricky. I can go […]
A New Year – A New Beginning
As the end of the year approaches, we take time to reflect on the year that is ending. We have all heard the expression “absence makes the heart grow fonder.” Well sometimes absence means just that you have been gone. Then the question is “where have you been?” I know stepping away from social media […]
Own What You Feel
We cannot be ourselves unless we first take care of ourselves. Pick a few friends or seek professional help if you can. Find someone to talk to when you need to get those feelings out. Find someone who will just listen without judgement, without expecting explanations or details, without asking questions. Just finding that person […]
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